#71: Why & How to Sync Up with Nature

In this fascinating episode, explored are the reasons why working with life's rhythms that are all around us is life changing, and how in doing so we can uncover more profound harmony within and without. Discussed is:

• What are the rhythms of nature around us that we are underutilizing but are a great source of potential mental and spiritual wealth?
• Practical ways we can use rhythms to improve our lives.
• How to work with the sun and the moon phases to support our physical and mental health as well as our overall well being.
• This episode ends with a revitalizing meditation that will be sure to leave you inspired to find and to dance to your own beat in every chapter of your journey.

Contemplate the mesmerizing natural cadences: the sun's gentle rise and fall, the moon's ever-changing phases, and the rhythmic embrace of the ocean waves. Acknowledge the subtle shift in our biorhythms due to the advent of electricity over the past century and a half.The benefits of safely harnessing the power of sunlight are detailed.

Delve into other related illuminating insights shared in Episode #58 - Revolution Rest: Burnout & The Quest for Rest, Modern Mystic Podcast 

Connected are the dots between morning sunlight exposure, improved sleep quality, reduced stress levels, and a decrease in reported feelings of depression. The 8 Moon Phases are unraveled that appear in the intricate 29.5-day cycle of the moon and the unique energy each phase can bring to our lives if we work with them.

The importance of aligning with the dance of the universe through seemingly simple yet profound daily practices is emphasized and a guided short meditation practice with one way to do so is offered.  

🧘🏽Listen in, fellow seeker, as this episode ends with a lovely meditation that will leave you feeling more peaceful.

Click here to listen! https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243 

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