#53: Better Aging & Living w/NY Times Best Selling Author Dr. Elissa Epel

Your health, body and cells are always being impacted by the weather of your psyche and the tsunamis of stress or peace that we allow to flow. In this fascinating episode, NyTimes best selling author & scientist, Dr. Elissa Epel, shares her groundbreaking work which proves the benefits of spiritual practices & healthy lifestyle choices on our physical and biological health. While aging and death are inevitable parts of this earth walk, we don’t have to accept that the quality of our life has to deteriorate at a rapid rate. The cultivation of concrete actions and certain states of mind can improve our odds at living better now and living healthy right up to the end of our lives.

*Note: My monthly Mystic Members will be receiving FREE chapters of Dr. Epel’s NYTimes Best Selling book, The Telomere Effect!

🧘🏽Listen in, fellow seeker, as this episode ends with a lovely meditation that will leave you feeling more peaceful.

Click here to listen! https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243 

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