#66: Make Your Life Art

In this modern age where most folks are rushing from here to there and are feeling stressed out, we forget that we can be more intentional with our lives and in doing so experience more meaning and more joy. In this interview episode discussed are the following topics:

• Detailed practices of paying attention, witnessing and noticing to experience more connection with oneself and others
• How artistic principles and shapes, color and pattern can be windows into experiencing more presence & delight 
• How small rituals can affect us in big ways.
• The two most important questions to ask others and yourself
• What “olympic listening” is and how it can help your life
• The importance of integrating despair into our lives without using our spirituality to airbrush it out.

When we notice the nuances of life and those around us, we deliver ourselves back to the present moment, forge more meaningful connections and impact our communities more powerfully. This episode ends with a soothing short meditation. 

 

SHOW NOTES:

As mystics, we remember there are two wings of a bird, grace & effort. We can also practice the 2 “other” wings of vulnerability and confidence.

Definitions of art and how to weave artistic concepts into everyday life as discussed. Pay attention, witness and notice. Can we be a witness to the art of another’s life?

The profundity and art of pausing and asking questions. Spirit & the language of color & texture are discussed.Practical ways to invite art into our lives to feel more joy are as well.

How small rituals can affect us in big ways.Notice the nuance!

Nuggets of our inner messages we say to ourselves can shift so much.

The ways we integrate the full spectrum of humanity and its deep despair into our lives without using our spirituality to airbrush the hardness out, but using the hardness as a tool to embrace it all.

The two most important questions to ask people and yourself and the value of these.

What would this world be if we told each other how we really were doing.

The practice & benefits of Olympic Listening for ourselves and others.

The potency of daydreaming.

This episode ends with a soothing short meditation. 

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Guest: Kathryn Pannepacker

Kpannepacker.com

IG: @kpannepacker

 

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