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You are the hero/heroine of your own life’s story. Claiming our power through our own sovereignty which includes boundary work, recognizing our happiness is an inside job & consciously authoring our own life’s story are aspects of balancing & healing this solar plexus chakra. Discussed in this episode are how deficiencies and excesses in this powerful energy center within ourselves show up both psychologically and spiritually in addition to concrete tools that we can use to create its optimal health. This episode is punctuated with a micro meditation that can be done again & again.


“Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.” - Rumi

You are the hero/heroine of your life’s story.

We have to remember to plant seeds for our own happiness and joy.

When we are established in our own sovereignty, we give permission for others to do the same.

 A healthy ego is clear who am I and who are you, and yet simultaneously feels the Oneness of all. This understanding is spiritual maturation.

Manipura, is the Sanskrit word for the Solar Plexus chakra.

This chakra correlates to confidence, drive, and also a healthy ego and our individuality. 

It’s also associated with the color yellow and pictured as a flower with 10 petals around it.

Childhood development of this chakra is from approximately 18 months old until 4 years old.

You can have excess in this chakra, deficiencies and triggers.

Associated with this chakra are:

  • The element of fire
  • Basil, ginger, cinnamon and lemongrass 
  • The gemstones: topaz, citrine, and tiger’s eye 
  • The goddesses Kali & Gaia. The god Ram
  • “Ram” is also the seed mantra, mind tool, for this chakra to sing or repeat

Are you living your truth and being absolutely honest about it no matter what?

“Chiron” in Western Astrology is associated with the wounded healer archetype and the alchemy that can take place when we tend to & heal our wounds.

Responsibility & control and their sometimes inverse relationship.

Art as a portal for our pain.

There are two ways of spreading light: to be the candle or the mirror that reflects it.” Edith Wharton 

Your body houses a spark, a sacred flame of the soul.

What would YOUR throne look like?

Note: This is the forth episode in our Chakra Soulcast Series. Make sure you have checked out the 1st, 2nd & 3rd episodes in this series entitled:

  • Chakras: The Rainbow Bridge Inside of You - Episode # 16 
  • Root Chakra: Grow Your Roots & Ground Your Chit - Episode #17
  • Reclaiming Abundance, Creativity & Sacred Sexuality: Your Sacral Chakra Episode #19

Stay tuned and be on the lookout for more upcoming “Soulcasts” where we will go chakra by chakra (one episode per each chakra) and you can learn even about this powerful mystical technology that blends Eastern Wisdom & Modern Day life so you can move towards more mystical mastery and mindfulness living.

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